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Thinking about going to therapy, but not sure how to find the right therapist? How

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What is it? What is the difference?  Goals are what you want to complete, achieve,

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The term self-care is usually understood as wellness practices, such as taking breaks, doing yoga,

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A coping skill is a technique or strategy that is used when anxiety occurs. Reducing

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Overanalyzing or excessively thinking can lead to feeling stuck or paralyzed. Analysis Paralysis and Anxiety

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An individual experiencing depression experiences sadness and/or a lack of desire most of the time.

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One common question individuals have when contacting therapists for services is, “Do you take insurance?”

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How Does Therapy Help? Therapy is a safe space to explore and work through difficult

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What is Group Therapy? Group therapy includes at least one therapist and multiple group members