Ethera Exclusive

Events

Thinking about going to therapy, but not sure how to find the right therapist? June

Blogs

Thinking about going to therapy, but not sure how to find the right therapist? How

Blogs

Thinking about going to therapy, but not sure how to find the right therapist? How

Blogs

Thinking about going to therapy, but not sure how to find the right therapist? Emotional

Blogs

Thinking about going to therapy, but not sure how to find the right therapist? Coping

Blogs

Thinking about going to therapy, but not sure how to find the right therapist? Comparison

Blogs

Thinking about going to therapy, but not sure how to find the right therapist? Comparative

Blogs

Thinking about going to therapy, but not sure how to find the right therapist? Benefits

Blogs

Thinking about going to therapy, but not sure how to find the right therapist? How

Filter Directory

Therapy Styles

Short Term (Solution-focused, etc.) 
Ideal for those who are coming in with a specific problem they’d like to address and gain clarity on. Typically, short term therapies are present focused and do not dive deep into your past.

Structured
Structured therapies are goal and progress oriented. Therapists may incorporate psychoeducation and a specific “curriculum.” In order to stay on track, therapists may provide worksheets and homework.

Insight-oriented (Psychodynamic, Existential, etc.) 
Exploring the past and making connections to present issues can help clients gain insight. Getting to the root of the issue and finding deeper self-awareness can help with long-term change.

Non-directive (Humanistic, Person-centered, etc.)
Going with the flow and seeing where it leads.

Behavioral (CBT, DBT, etc.)
Focuses on changing potentially unhealthy or self-destructive behaviors by addressing problematic thought patterns and specific providing coping skills.

Trauma Focused (EMDR, TF-CBT, etc.)
Recognizing the connection between trauma experiences and your emotional and behavioral responses, trauma focused therapy seeks to help you heal from traumas.