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Thinking about going to therapy, but not sure how to find the right therapist? How

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What is it? What is the difference?  Goals are what you want to complete, achieve,

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The term self-care is usually understood as wellness practices, such as taking breaks, doing yoga,

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A coping skill is a technique or strategy that is used when anxiety occurs. Reducing

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Overanalyzing or excessively thinking can lead to feeling stuck or paralyzed. Analysis Paralysis and Anxiety

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An individual experiencing depression experiences sadness and/or a lack of desire most of the time.

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One common question individuals have when contacting therapists for services is, “Do you take insurance?”

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How Does Therapy Help? Therapy is a safe space to explore and work through difficult

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What is Group Therapy? Group therapy includes at least one therapist and multiple group members

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Therapy Styles

Short Term (Solution-focused, etc.) 
Ideal for those who are coming in with a specific problem they’d like to address and gain clarity on. Typically, short term therapies are present focused and do not dive deep into your past.

Structured
Structured therapies are goal and progress oriented. Therapists may incorporate psychoeducation and a specific “curriculum.” In order to stay on track, therapists may provide worksheets and homework.

Insight-oriented (Psychodynamic, Existential, etc.) 
Exploring the past and making connections to present issues can help clients gain insight. Getting to the root of the issue and finding deeper self-awareness can help with long-term change.

Non-directive (Humanistic, Person-centered, etc.)
Going with the flow and seeing where it leads.

Behavioral (CBT, DBT, etc.)
Focuses on changing potentially unhealthy or self-destructive behaviors by addressing problematic thought patterns and specific providing coping skills.

Trauma Focused (EMDR, TF-CBT, etc.)
Recognizing the connection between trauma experiences and your emotional and behavioral responses, trauma focused therapy seeks to help you heal from traumas.